I have learnt that the most relaxing exercise that I can do after a busy day is to kayak down the river where I live.
Sometimes the most beautiful birds like herons jump on the front of my kayak and accompany me on my journeys.
I was fortunate enough to kayak, with the help of my friends, from Wave break Island to Sanctuary Cove, as a charity fundraiser, I met some beautiful people and had a great day.
Water is important in my life as it has a great calming effect on me. I love the mountains and the pleasure of kayaking in rivers surrounded by hills is always my dream.
I succeeded in taking part in a kayaking challenge to raise money for charity, when I went kayaking down the Murray River.
It was a challenge but well worth it.
The incredible time and effort that so many dedicated volunteers give to ensure that these events are a success is truly amazing.
Not only are these events fundraisers, but they help promote friendship and good health to everyone who participates.